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Indeed, scientists are learning that exercise is, actually, medicine. You can read the whole story for morebut here are some of the amazing things that happen to a body in motion. BDNF triggers the growth of new neurons and helps repair and protect brain cells from degeneration. It may also help people focusaccording to recent research. Countless studies show that many types of exercise, from walking to cycling, make people feel better and can even relieve symptoms of depression.
Exercise triggers the release of chemicals in the brain—serotonin, norepinephrine, endorphins, dopamine—that dull pain, lighten mood and relieve stress. Exercise has been shown to lengthen lifespan by as much as five years. A small new study suggests that moderate-intensity exercise may slow down the aging of cells. As humans get older and their cells divide over and over again, their telomeres—the protective caps on the end of chromosomes—get shorter.
To see how exercise affects telomeres, the benefits of exercise essay, researchers took a muscle biopsy and blood samples from 10 healthy people before and after a minute ride on a stationary bicycle.
They found that exercise increased levels of a molecule that protects telomeres, ultimately slowing how quickly they shorten over time. Exercise, then, appears to slow aging at the cellular level. Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster. The skin also serves as a release point for heat.
The heat in the muscle transfers to the blood, which shuttles it to the skin; it can then escape into the atmosphere. He wanted to test how effective a minute workout could be, compared to the typical minute bout. The micro-workout he devised consists of three exhausting second intervals of all-out, hard-as-you-can exercise, followed by brief recoveries, the benefits of exercise essay.
In a three-month study, he pitted the short workout against the standard one to see which was better. To his amazement, the workouts resulted in identical improvements in heart function and blood-sugar control, even though one workout was five times longer than the other.
For more on the 1-minute workout read this. Even very vigorous exercise—like the interval workouts Gibala is studying—can, the benefits of exercise essay, in fact, be appropriate for people with different chronic conditions, from Type 2 diabetes to heart failure. Now scientists know that far more people can and should exercise. A recent analysis of more than clinical trials discovered that for people recovering from a stroke, exercise was even more effective at helping them rehabilitate.
Robert Sallis, a family physician at Kaiser Permanente Fontana Medical Center in California, has prescribed exercise to his patients since the early s in hopes of doling out less medication. For a limited time, TIME is giving all readers special access to subscriber-only stories. For complete access, we encourage you to the benefits of exercise essay a subscriber.
Click here. The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the the benefits of exercise essay gets better at burning fat, which requires a lot of oxygen to convert it into energy. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.
Write to Mandy Oaklander at mandy. oaklander time. By Mandy Oaklander and Heather Jones. September 1, AM EDT. Colorization by Sanna Dullaway for TIME.
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